Herbal teas have been enjoyed for generations as a comforting, caffeine-free drink. Beyond their gentle flavors, they can be a relaxing part of a healthy daily routine.
Popular herbal teas
- Peppermint, refreshing and often enjoyed after meals.
- Chamomile, a calming choice for the evening.
- Ginger, warming and spicy.
- Hibiscus, bright, tangy and naturally colorful.
How to enjoy them
Steep loose herbs or tea bags in hot water, cover the cup to keep the aroma in and add a slice of lemon or a little honey if you like.
Make tea time a moment to pause, breathe and slow down.
Stay hydrated naturally
Unsweetened herbal teas count toward your daily fluids, making them an easy way to stay hydrated.
This article is for general education only. Some herbs may interact with medicines or may not suit pregnancy, so please seek advice first.