Fresh air, sunlight and green spaces do more than look beautiful. Spending time in nature is a simple, natural way to support your body and mind.
Why nature is good for you
- Lifts your mood and helps ease stress.
- Encourages movement such as walking, hiking and cycling.
- Daylight helps set your body clock for better sleep.
- Fresh air and a change of scenery help you feel refreshed.
Even a short walk in a park can change how the rest of your day feels.
Simple ways to get outside
Take a walk at lunchtime, eat outdoors when you can, visit local parks and trails at weekends or start a small garden.
Stay safe outdoors
Wear sunscreen and a hat, carry water and dress for the weather.
This article is for general education only. Please seek medical advice before starting a new exercise routine.